What is nutritional therapy and how does it work?

Nutritional Therapy:

• Nutritional therapy is a lifestyle-focused therapy that revolves around the individual as a whole.
• Nutritional therapy can serve as an additional support for those with chronic illnesses.
• Nutritional therapy is an important tool for those who, for example, want to lose weight in a healthy and sustainable way.
• The current busy lifestyle poses challenges for most of us, regardless of age or gender.
• Chronic illnesses and so-called lifestyle diseases, hormonal imbalances, pregnancy, planned pregnancy, and various specialized diets require even more suitable and nutritious diets combined with other health-promoting lifestyle factors.

The process:

• The decision to make changes in one’s  lifestyle is always significant, but rarely something one regrets.
• Effective lifestyle changes are made over the long term and require both work and patience.
• The work process doesn't have to be radical - small steps often lead to big changes.
• For me, nutritional therapy means holistic thinking. When working with a client, I start by looking at their diet, but I also take into account other factors such as medical history, existing illnesses, allergies or medication, as well as sleep, exercise, and stress.
• I see the person as a whole that needs to be treated comprehensively.
• Often, the best approach is to identify the underlying reasons for the symptoms that have led the client to seek help, and then develop a treatment plan.
• With me, every client feels heard and seen, and I tailor the treatment according to individual needs.