Holistic support for body and mind
I offer nutritional therapy and solution-focused brief therapy that support both body and mind in a holistic way. I work gently and practically, so that meaningful change is possible in everyday life – without strict rules or pressure to perform.
Sessions are available online or in Helsinki, and services are offered in Finnish, Swedish, and English.
My services may be right for you if you:
- are tired of constantly trying and starting over
- feel that stress, hormones, or life circumstances affect your eating
- struggle with weight management, digestive issues, or fatigue
- recognize emotional eating or a need for control around food
- are looking for professional yet compassionate support for the whole picture
The work can take place through nutritional therapy, brief therapy, or a combined holistic approach – always tailored to your individual situation.
Sund Helsinki
Esivaihdevuodet-verkkokurssi
Sund Helsinki
Customized nutrition plan - AT THE MOMENT ONLY IN FINNISH
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Linda has an excellent way of addressing dietary and lifestyle issues in a relaxed and engaging manner. Clear instructions and, especially, follow-ups were crucial in achieving the goals.
Rasmus 38 yrs, Espoo
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As a coach, Linda is approachable, highly encouraging, and inspiring! Weight management and lifestyle changes can initially feel daunting when you step out of your comfort zone, but with Linda's support, I received excellent guidance, and the monitoring process was sufficiently intensive. Linda delves into problems and is solution-oriented. Thank you!
Nina 45 yrs, Helsinki
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Thanks to Linda's expert guidance, my nutrition now directly affects my energy levels in a positive way. I am significantly more energetic, stay full longer, and my blood sugar levels remain stable throughout the day.
Jenny 40 yrs, Kauniainen
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Linda has immersed herself in my situation remarkably determinedly, and perhaps for this reason, she has succeeded in bringing me many useful perspectives and tailored advice to my situation. After years of chronic diarrhea, and multiple gastroenterology and nutritional therapy visits, the comparison is easy, and I can honestly say that Linda's services have been completely outstanding. Thank you!
Ylva 65 yrs, Helsinki
My story
I'm Linda, a nutritional therapist based in Helsinki. Like many others, my own health was the main reason why, almost at the age of forty, I decided to go back to school and pursue a new career.
In spring 2020, I was diagnosed with a gastrointestinal disease, which was a turning point in my life. I wanted to know everything possible about my illness and began reading everything I could find on the subject, and soon also started studying nutrition science...