Frequently asked questions
Frequently Asked Questions About Nutritional Therapy
What is nutritional therapy?
Nutritional therapy is individual dietary guidance that takes into account the body’s needs, life situation, stress, sleep, and hormonal balance. The goal is not a strict diet, but a sustainable approach that supports everyday life.
How does nutritional therapy differ from general nutrition counselling?
In nutritional therapy, the guidance is personal and holistic. Instead of general advice, eating is viewed as part of the whole life context.
Can nutritional therapy help with weight management?
Yes. Nutritional therapy can support weight management especially when diets have not worked, or when weight changes are related to stress, hormonal changes, or irregular eating.
Can nutritional therapy help with digestive issues?
Many people seek nutritional therapy for digestive problems, bloating, or IBS-like symptoms. The aim is to calm the gut and support its function gently.
Can nutritional therapy be done online?
Yes. Online sessions work very well and are a flexible option for many clients.
Frequently Asked Questions About Solution-Focused Brief Therapy
What is solution-focused brief therapy?
Solution-focused brief therapy is conversational support that focuses on the present moment, personal resources, and concrete steps forward.
What situations is brief therapy suitable for?
Brief therapy can be helpful for stress, overload, life changes, relationship challenges, and support with emotional regulation.
How many sessions are needed?
For many people, just a few sessions already bring clarity. The number of sessions is always agreed upon individually.
Can brief therapy be done online?
Yes. Online therapy works well and often lowers the threshold for seeking support.
Combined Approach
Can nutritional therapy and brief therapy be combined?
Yes. For many clients, the combined approach is particularly effective when challenges of the body and mind are interconnected.
Who is the combined approach suitable for?
The combination can be helpful for emotional eating, chronic stress, burnout, and challenges related to different life stages.