What is nutritional therapy?
Nutritional Therapy – Individual Support for the Body and Everyday Life
Nutritional therapy is individual and holistic dietary guidance that takes the body, mind, and life situation into account. It is not based on strict diets or restrictions; instead, the goal is to find an approach to eating that suits you personally – supporting your energy in everyday life and providing your body with what it needs.
Nutritional therapy may be right for you if you experience, for example:
- fatigue or fluctuations in energy levels
- difficulty with weight management without a clear reason
- digestive issues such as bloating, constipation, or stomach discomfort
- that stress, sleep, or hormones affect your eating
- that you already know a lot about nutrition, but daily life still doesn’t work
Sessions are available online as well as in Helsinki, and can be conducted in Finnish, Swedish, or English.
How does nutritional therapy differ from general nutrition counselling?
Nutritional therapy differs from general nutrition counselling in that the guidance is always individual and situation-specific. Rather than providing fixed lists or one “right” model, nutritional therapy looks at the whole picture, including:
- eating habits
- blood sugar balance
- stress and recovery
- sleep and circadian rhythm
- hormonal function and life stages
The aim is to understand why the body responds the way it does, and how it can be supported gently and realistically in everyday life.
Nutritional Therapy for Weight Management
Nutritional therapy can be particularly helpful for weight management when:
- diets have not led to lasting results
- weight has increased during perimenopause or menopause
- eating feels stressful or out of control
Weight management in nutritional therapy is not based on restriction, but on supporting the body’s metabolism, hormonal balance, and stress tolerance. When the body receives sufficient energy and nourishment at the right times, weight management often improves as a natural by-product.
Nutritional Therapy for Gut and Digestive Health
Digestive symptoms are common and may be linked to stress, hormonal changes, or irregular eating patterns. Nutritional therapy helps identify factors that strain the digestive system and builds eating habits that support gut function.
Nutritional therapy may help with:
- IBS-like symptoms
- recurrent bloating
- irregular bowel function
- calming digestion
The goal is not to eliminate as many foods as possible, but to increase a sense of safety and regularity for the body.
Special Expertise: Perimenopause and Hormonal Impact
Many people seek nutritional therapy during perimenopause or menopause. During this life phase, hormonal changes can significantly affect:
- weight management
- sleep quality
- stress tolerance
- blood sugar balance
- digestive function
Nutritional therapy takes these changes into account and supports the body with nutrition tailored to this specific stage of life.
Who is Nutritional Therapy for?
Nutritional therapy may be right for you if you:
- want to support your body without strict rules
- feel that stress and life circumstances affect your eating
- are tired of constantly starting over
- want to better understand your body
- are looking for professional support for the whole picture
Frequently Asked Questions About Nutritional Therapy
What does nutritional therapy cost?
The price depends on the number of sessions and the overall package. The initial session costs €140, follow-up sessions €100, and a three-session package €310.
Can nutritional therapy be done online?
Yes. Nutritional therapy works very well online and is a flexible option for many.
How many sessions are needed?
Even one session can bring clarity, but more lasting change often develops over several sessions.
Can nutritional therapy and brief therapy be combined? Yes. Usually this form of therapy is very effective as it takes into account the whole being.