What is Solution-Focused Brief therapy?
Solution-Focused Brief Therapy – Support for Everyday Stress and Mental Wellbeing
Solution-focused brief therapy is goal-oriented, conversation-based support that helps clarify thoughts, strengthen personal resources, and find practical ways to manage challenging situations.
Rather than endlessly analysing problems, brief therapy focuses on where you want to go and what can help you move forward right now. It is particularly suitable for situations where life feels more demanding, but where long-term psychotherapy may not be necessary.
Sessions are available online as well as in Helsinki, and can be conducted in Finnish, Swedish, or English.
What is solution-focused brief therapy suitable for?
Solution-focused brief therapy can be helpful in a variety of situations, such as:
- stress and feelings of exhaustion
- demanding life situations or life changes
- challenges with emotional regulation
- relationship difficulties
- self-criticism and feelings of inadequacy
- uncertainty related to different life stages
Many people seek brief therapy even when everyday life appears to “function on the outside”, but inner strain takes up too much space and energy.
How does solution-focused brief therapy work?
Work in solution-focused brief therapy is based on confidential conversation. During sessions, we:
- pause and focus on the present moment
- identify sources of strain
- strengthen existing resources and effective strategies
- explore practical, everyday solutions
Therapy progresses at your pace. You do not need to know in advance what you want to talk about – clarity often emerges through the conversation itself.
Solution-Focused Brief Therapy as Support Through Life Stages
Many seek brief therapy during life stages where both body and mind are undergoing change, such as:
Many seek brief therapy during life stages where both body and mind are undergoing change, such as:
- perimenopause and menopause
- increased stress and challenges with recovery
- changing identity and roles
In these phases, brief therapy offers a safe and calm space to process personal experiences.
Nutritional Therapy and Brief Therapy – A Holistic Approach
In my work, I combine nutritional therapy and solution-focused brief therapy, as body and mind do not function separately.
Many challenges, such as:
- emotional eating
- fatigue
- the impact of stress on eating habits
- imbalance between body and mind
benefit from an approach that addresses both nutrition and psychological load. This combination often leads to deeper and more sustainable change than either approach alone.
Who Is Solution-Focused Brief Therapy For?
Brief therapy may be right for you if you:
- need support with everyday stress
- want to better understand yourself
- feel constantly stressed or exhausted
- experience that physical and mental challenges are interconnected
- are looking for practical and gentle conversational support
Frequently Asked Questions About Solution-Focused Brief Therapy
How many sessions are needed?
For many, 1–3 sessions already bring clarity. The number of sessions is always agreed upon individually.
Can brief therapy be done online?
Yes. Online sessions work very well and are a flexible option for many.
Can brief therapy be combined with nutritional therapy?
Yes. The combined approach is particularly effective for many clients.
How much does brief therapy cost? One hour is 100€ and 45 minutes is 80€.